Writing Practice: Encountering Difficult Emotions

Writing Prompt: First prompt: What I am noticing… Second Prompt: What I am not noticing…

Two 3-5 minute sessions

Writing Practice Rules:

  • Grab a pen and paper or dictation device or computer

  • Write/record the prompt at the top of your page

  • Set a timer (you can adjust the time to suit your needs…I keep the practices short so they don’t seem overwhelming)

  • Take a few moments to visualize what the prompt is bringing up

  • Write or speak or type!! Try not to edit or criticize. Just write.

  • Write the details of what is coming up. I call this catching what rises.

  • If you get stuck, make loops with your pen or nonsense syllables with your voice or tap the keyboard

Writing PracticeAndrea LingleWriting Practice, The Motion of Writing